Wilted Spinach Salad with Raisins and Pine Nuts Served with Crispbread
Makes 1 serving
Prep Time: 20 minutes
Total Time: 20 minutes
INGREDIENTS
1 tablespoon raisins
1 tablespoon olive oil
1 tablespoon pine nuts
1 clove garlic, crushed
1/2 bag (4.5 ounces) fresh baby spinach
2 pieces WASA Fiber Rye (or other Best Life approved WASA Crispbread flavor)
Nutritional Information
1 serving
Calories: 300
Protein: 8 g
Carbohydrate: 28 g
Dietary Fiber: 8 g
Total Fat: 21 g
Saturated Fat: 2.3 g
Cholesterol: 0 mg
Sodium: 214 mg
Calcium: 152 mg
DIRECTIONS
1. Soak raisins in a small bowl with boiling water for 10 minutes. Drain and set aside.
2. Heat olive oil in a 12-inch skillet. Add pine nuts, garlic and saute until garlic turns yellow.
3. Add spinach and cook for 2 to 3 minutes until spinach is slightly wilted. Add raisins and toss.
4. Serve on platter with WASA on the side or crumble WASA crispbread into salad.
Notes: For a balanced meal, top with 2 ounces of (cooked) fish, skinless poultry, or tofu; 3 ounces for dinner.
Prep Time: 20 minutes
Total Time: 20 minutes
INGREDIENTS
1 tablespoon raisins
1 tablespoon olive oil
1 tablespoon pine nuts
1 clove garlic, crushed
1/2 bag (4.5 ounces) fresh baby spinach
2 pieces WASA Fiber Rye (or other Best Life approved WASA Crispbread flavor)
Nutritional Information
1 serving
Calories: 300
Protein: 8 g
Carbohydrate: 28 g
Dietary Fiber: 8 g
Total Fat: 21 g
Saturated Fat: 2.3 g
Cholesterol: 0 mg
Sodium: 214 mg
Calcium: 152 mg
DIRECTIONS
1. Soak raisins in a small bowl with boiling water for 10 minutes. Drain and set aside.
2. Heat olive oil in a 12-inch skillet. Add pine nuts, garlic and saute until garlic turns yellow.
3. Add spinach and cook for 2 to 3 minutes until spinach is slightly wilted. Add raisins and toss.
4. Serve on platter with WASA on the side or crumble WASA crispbread into salad.
Notes: For a balanced meal, top with 2 ounces of (cooked) fish, skinless poultry, or tofu; 3 ounces for dinner.
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